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CELEBRATING INTERNATIONAL DAY OF YOGA: 21 JUNE 2022 - FACULTY ENRICHMENT COMMITTEE (FEC)

Yoga is a physical, mental and spiritual practice that originated in India. The Faculty Enrichment Committee organised a session of international yoga day 2022 on 21st June 2022. The session was conducted in two venues separately for men and women faculties and the faculties from the department of physical education helped with the session. Ms. Christina Mary was the instructor for women and Mr. Anand and Mr. Radhaswamywere the instructors for men. Around 44 faculty participated in the session. A special performance was given by DesalitePratiksha, a student from I year BBA B, an expert in yoga and has won first prize at the National Level Open Yoga Champions, Karnataka State Level Open Yoga Championship and Special Yoga Sana Championship award at the National level.

The prime objective of this program was to focus at improving balance and also allows faculties to gain control over their body. Regular practice of yoga will enhance ability to balance the poses in the class and focus well outside the class practicing yoga on regular basis uplifts mood instantly as it leaves your body with refreshing energy. A mind that is relaxed, happy and content is better able to deal with sensitive relationship matters. Yoga and meditation aids in keeping the mind happy and peaceful.